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There are two primary driving forces in the world: Love - and the lack of love. You might think the opposite of love is hate, but from what I've seen, the opposite of love is simply the lack of it: indifference, numbness, being closed-off. Lov...

Recently someone asked me about my ‘awakening experience.’  Was it triggered by something or someone?Below, I’ve shared some frank perspectives on the idea of awakening and some concepts you can play with in your own journey. Time is more...

Today as I write this, my heart feels many things - including ‘hurts’  Not for any specific reason.  It simply feels.   Maybe your first response is to wonder what’s wrong with me, what caused these feelings? How do I...

So many of us are caught up in trying to chase life, we rarely consider what we’re attempting to catch.For many, it may be a sort of ‘fuzzy around the corners’ dream that consists of glimpses of happiness in whatever forms they might take.Quie...

Every day, we have an opportunity to consciously create.For me, conscious creation is about Self responsibility, discernment, choice, and fun.   It’s knowing how to BE observant with who you are, receive clarity on the choice you want to make Now...

You may have noticed I've been more internal lately. For a while, I was not focused on sharing as much publicly as I have been.  Lately (for the last couple years or so) there has been an unwinding of identity, namely the 'concepts of me' I'...

The small things make up the whole The moment-to-moment makes up the eternity In each moment we have the opportunity to choose what we will focus on This is less about what we should do, and more about who we are when we slow down internall...

Give yourself permission today... To be the best friend to yourself that you need most, right now. Think about how you would treat a dear friend, then be your own dear friend. Be kind to you. If your life hasn't turned out how you expected ...