Recently someone asked me about my ‘awakening experience.’ Was it triggered by something or someone?Below, I’ve shared some frank perspectives on the idea of awakening and some concepts you can play with in your own journey. Time is more...
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How Does Food Affect Our Vibration?
I’ve been contemplating how we take in energy - Through the sun, through breathing, and of course, through food. Food has almost a mythos in our world. Just about all holidays are centered around the consumption of food, or the absence of it...
Feeling: Trusting yourself to feel it all
Today as I write this, my heart feels many things - including ‘hurts’ Not for any specific reason. It simply feels. Maybe your first response is to wonder what’s wrong with me, what caused these feelings? How do I...
Granting Yourself Space to Create
So many of us are caught up in trying to chase life, we rarely consider what we’re attempting to catch.For many, it may be a sort of ‘fuzzy around the corners’ dream that consists of glimpses of happiness in whatever forms they might take.Quie...
Conscious Creation, Flexibility, and Cultivating Connections
Every day, we have an opportunity to consciously create.For me, conscious creation is about Self responsibility, discernment, choice, and fun. It’s knowing how to BE observant with who you are, receive clarity on the choice you want to make Now...
Letting go of old Identities and Contemplating Reality – Musings From 6-10-2019
You may have noticed I've been more internal lately. For a while, I was not focused on sharing as much publicly as I have been. Lately (for the last couple years or so) there has been an unwinding of identity, namely the 'concepts of me' I'...
Harmonizing With Who You Truly Are
The small things make up the whole The moment-to-moment makes up the eternity In each moment we have the opportunity to choose what we will focus on This is less about what we should do, and more about who we are when we slow down internall...
Be your own best friend
Give yourself permission today... To be the best friend to yourself that you need most, right now. Think about how you would treat a dear friend, then be your own dear friend. Be kind to you. If your life hasn't turned out how you expected ...
Breath, Time, and Feeling – Remember to process
If you are processing a lot lately... Take time. Time is ultimately infinite and relative. Time may affect certain circumstances and outcomes, but it is a great lie to say to ourselves "I have no time." There is always a new opportunit...
Creating Your Reality – New Perspectives, New Moon
A new moon, and some new contemplations. I've talked in the past about we are internal to external creators, and for the past few years, I've been getting curious and creative with it. More and more I've been approaching l...