One of my favorite parts of life is dancing. Dance is energy in motion, a full bodied expression of the present moment. It's a flailing of your limbs, a gyration of your core, it's flinging and jumping, and swerving. It's whatever you wa...
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A new step, a new breath, a new way to be.
Sometimes, we sit in our minds when we want to create something.We sit and observe the corners of our minds, searching for the inspiration that will spark us in a new direction.In all my experience, inspiration doesn't come from the mind. If anyt...
Change is here and now – a 2020 story
Our relationship with change tells us a lot about our relationship with life. Change is inevitable. It is also alway happening. Change is neither good nor bad, it is. It’s our relationships with our perceptions that color our experience ...
What does it mean to hold space or create space
Ever hear people talk about ‘making space’ or ‘holding space’? Have you ever wondered what that means? Did you just phase out the moment someone mentioned ‘space’ and write it off as a coined mysticism? There’s no criticism in ...
Transforming Challenging Situations Through Love
There are two primary driving forces in the world: Love - and the lack of love. You might think the opposite of love is hate, but from what I've seen, the opposite of love is simply the lack of it: indifference, numbness, being closed-off. Lov...
What is Awakening? Some perspectives.
Recently someone asked me about my ‘awakening experience.’ Was it triggered by something or someone?Below, I’ve shared some frank perspectives on the idea of awakening and some concepts you can play with in your own journey. Time is more...
How Does Food Affect Our Vibration?
I’ve been contemplating how we take in energy - Through the sun, through breathing, and of course, through food. Food has almost a mythos in our world. Just about all holidays are centered around the consumption of food, or the absence of it...
Feeling: Trusting yourself to feel it all
Today as I write this, my heart feels many things - including ‘hurts’ Not for any specific reason. It simply feels. Maybe your first response is to wonder what’s wrong with me, what caused these feelings? How do I...
Granting Yourself Space to Create
So many of us are caught up in trying to chase life, we rarely consider what we’re attempting to catch.For many, it may be a sort of ‘fuzzy around the corners’ dream that consists of glimpses of happiness in whatever forms they might take.Quie...
Conscious Creation, Flexibility, and Cultivating Connections
Every day, we have an opportunity to consciously create.For me, conscious creation is about Self responsibility, discernment, choice, and fun. It’s knowing how to BE observant with who you are, receive clarity on the choice you want to make Now...