BLOG

Consciousness, Compassion, CoronaVirus

I hope everything is going well in your corner of the world. Popping in to share a friendly face and a few perspectives with you that I felt might help during this time of change. Since I felt 2020 into, I knew we’d experience a lot of shift...

Read More

An Exercise: Writing Your Principles

I was reading an article today and a line caught me.The gist of it was: Know what your principles are. At first, I almost skimmed past it.But I paused a moment and wondered if I had ever really written out my principles, as they were in this moment...

Read More

The Magician’s Tool Belt

When we think of magic, we think of someone who can make fantastical things happen, and seem to bend reality to their will.In my perception, we’re drawn to this archetype because it calls to something deep within us:  an understanding that at...

Read More

A lighthearted touch on life

How many times have we felt that constriction in our chest, in our gut, when things don't quite go our way?For me, perhaps too many times to count. Even with all my practice, this life can be a very absorbing experience. It can be easy to take...

Read More

Dancing with life

One of my favorite parts of life is dancing. Dance is energy in motion, a full bodied expression of the present moment. It's a flailing of your limbs, a gyration of your core, it's flinging and jumping, and swerving. It's whatever you wa...

Read More

A new step, a new breath, a new way to be.

Sometimes, we sit in our minds when we want to create something.We sit and observe the corners of our minds, searching for the inspiration that will spark us in a new direction.In all my experience, inspiration doesn't come from the mind. If anyt...

Read More

Change is here and now – a 2020 story

Our relationship with change tells us a lot about our relationship with life. Change is inevitable. It is also alway happening. Change is neither good nor bad, it is. It’s our relationships with our perceptions that color our experience ...

Read More

What does it mean to hold space or create space

Ever hear people talk about ‘making space’ or ‘holding space’? Have you ever wondered what that means? Did you just phase out the moment someone mentioned ‘space’ and write it off as a coined mysticism? There’s no criticism in ...

Read More

Transforming Challenging Situations Through Love

There are two primary driving forces in the world: Love - and the lack of love. You might think the opposite of love is hate, but from what I've seen, the opposite of love is simply the lack of it: indifference, numbness, being closed-off. Lov...

Read More