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What does it mean to hold space or create space

Ever hear people talk about ‘making space’ or ‘holding space’? Have you ever wondered what that means? Did you just phase out the moment someone mentioned ‘space’ and write it off as a coined mysticism? There’s no criticism in ...

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Transforming Challenging Situations Through Love

There are two primary driving forces in the world: Love - and the lack of love. You might think the opposite of love is hate, but from what I've seen, the opposite of love is simply the lack of it: indifference, numbness, being closed-off. Lov...

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What is Awakening? Some perspectives.

Recently someone asked me about my ‘awakening experience.’  Was it triggered by something or someone?Below, I’ve shared some frank perspectives on the idea of awakening and some concepts you can play with in your own journey. Time is more...

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How Does Food Affect Our Vibration?

I’ve been contemplating how we take in energy - Through the sun, through breathing, and of course, through food. Food has almost a mythos in our world. Just about all holidays are centered around the consumption of food, or the absence of it...

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Feeling: Trusting yourself to feel it all

Today as I write this, my heart feels many things - including ‘hurts’  Not for any specific reason.  It simply feels.   Maybe your first response is to wonder what’s wrong with me, what caused these feelings? How do I...

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Granting Yourself Space to Create

So many of us are caught up in trying to chase life, we rarely consider what we’re attempting to catch.For many, it may be a sort of ‘fuzzy around the corners’ dream that consists of glimpses of happiness in whatever forms they might take.Quie...

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Harmonizing With Who You Truly Are

The small things make up the whole The moment-to-moment makes up the eternity In each moment we have the opportunity to choose what we will focus on This is less about what we should do, and more about who we are when we slow down internall...

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Be your own best friend

Give yourself permission today... To be the best friend to yourself that you need most, right now. Think about how you would treat a dear friend, then be your own dear friend. Be kind to you. If your life hasn't turned out how you expected ...

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