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Feeling: Trusting yourself to feel it all

Today as I write this, my heart feels many things - including ‘hurts’  Not for any specific reason.  It simply feels.   Maybe your first response is to wonder what’s wrong with me, what caused these feelings? How do I...

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Granting Yourself Space to Create

So many of us are caught up in trying to chase life, we rarely consider what we’re attempting to catch.For many, it may be a sort of ‘fuzzy around the corners’ dream that consists of glimpses of happiness in whatever forms they might take.Quie...

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Harmonizing With Who You Truly Are

The small things make up the whole The moment-to-moment makes up the eternity In each moment we have the opportunity to choose what we will focus on This is less about what we should do, and more about who we are when we slow down internall...

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Be your own best friend

Give yourself permission today... To be the best friend to yourself that you need most, right now. Think about how you would treat a dear friend, then be your own dear friend. Be kind to you. If your life hasn't turned out how you expected ...

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Breath, Time, and Feeling – Remember to process

If you are processing a lot lately...   Take time. Time is ultimately infinite and relative. Time may affect certain circumstances and outcomes, but it is a great lie to say to ourselves "I have no time." There is always a new opportunit...

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Getting clarity in your reality and life

Clarity is the permission you grant yourself to make choices that line up with the person you truly are. How do we know the person we really are?   That's something we get to explore and experience each day. You won't find out who you are by ...

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